Build family bonds by playing tag, joining a dance party and so on, creating memories your children will treasure someday - memories of times you spent laughing and simply enjoying each other's company. These offer an opportunity to spend one-on-one time with your children.

Remember, not all family outings have to be trips to a theme park. It could be as simple as a walk around the neighbourhood. Pack a picnic lunch and visit a local park. Put on your hiking shoes and go to a nearby trail. During the summer, plan places to visit while on a trip. Make it a family affair so all members have an enjoyable time together.