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A Postnatal safe, low impact, high intensity interval training workout, designed for all mums at whatever postpartum stage they are at.
Includes a core and pelvic floor exercises to help with recovery and healing, a great workout if you are suffering with pelvic floor dysfunction or abdominal separation. Whether you had your baby 8 weeks or 8 years ago, this class will safely get you back to exercise.
Come along with or without baby!